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NUTRITION

REVERSE MIDDLE AGE FAST

Mark Testa is an experienced holistic healthcare provider trained in chiropractic, acupuncture, nutrition, and fasting. He uses his experience to help people regain, maintain, and accelerate their health in weeks, not months. His focus is simple, sustainable change for lasting results. Reversing middle age is possible with just a few small changes.

JOIN US IN A 6 WEEK MASTERCLASS PROGRAM

In this 6-week Masterclass we will eliminate all the confusion around diet and nutrition. You will gain the understanding of why counting calories, low fat and fad diets don’t work and are actually making you worse. You will learn how to eat in a way that is sustainable and creates long term health benefits. You will become aligned with your ancestral biology and understand the role food plays in your overall health.

  • Lose weight, improve your body composition & gain confidence

  • Increase energy & improve performance

  • Recycle old cells & reverse effects of middle age

  • Look good, feel good, have better sex

  • Change your life FOR GOOD!

YOU WILL RECEIVE:

 

6 weekly, 1-hr Zoom calls, all recorded so you won’t miss a thing.
We'll cover the 4 pillars of Reversing Middle Age and More:

  • When to eat - align with your biology and millions of years of results

  • Mindfulness and Journaling - becoming present in the moment and understanding barriers and confusion with writing

  • What to eat - eliminate the confusion of what to eat, there is no one diet

  • How to eat - a strategy of diet variation to keep the body & hormones working optimally

  • When to exercise - get the most of your efforts

  • Sleep - getting good sleep with simple changes & introducing a fasting challenge

  • Bonus week with Amanda Testa - Maintaining your sexual vitality and feminine fire

ALSO INCLUDED:

I'll also share a journaling program to help maintain your mindset now and for the rest of your life.

  • Free private facebook group for sharing, support, Q&A, & community meal & shopping ideas.

  • Free fasting documentary by Doug Orchard

  • Free longevity diet book by Valtar Longo, PhD

  • Access to Mark Testa via Messenger during normal business hours

NOT LIMITED TO TRU BARRE STUDIO CLIENTS - INVESTMENT $289

Mark Testa is an experienced holistic healthcare provider trained in chiropractic, acupuncture, nutrition and fasting. He uses his experience to help people regain, maintain and accelerate their health in weeks, not months. His focus is simple, sustainable change for lasting results. Reversing middle age is possible with a few small changes.  

For their safety, individuals with the following will be excluded from the program.

Children under the age of 18, or people who are elderly and frail

Women who are pregnant or are nursing

Individuals with Body Mass Index (BMI) <18 or 40>

Individuals diagnosed with a serious medical condition or disease

Individuals who have been severely weakened by a disease or medical procedure

Individuals who are taking medications which may not be safely consumed with a calorie-restricted diet

Individuals with Diabetes (Type 1 and Type 2),  cardiovascular disease and cancer